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Stress, Anxiety, and
Depression and their Treatment
According to the Pakistan Association of Mental Health, around 34% of Pakistan’s population is affected by mental health issues, including stress, anxiety, and depression. The data also suggests that around 10% of Pakistan’s population suffers from anxiety disorders, 9% from mood disorders, and 1% from psychotic disorders.
Furthermore, a survey conducted by the Pakistan Institute of Legislative Development and Transparency (PILDAT) in 2020 reported that 56% of Pakistani adults experience stress and anxiety, and 48% of those surveyed reported feeling depressed.
Furthermore, a survey conducted by the Pakistan Institute of Legislative Development and Transparency (PILDAT) in 2020 reported that 56% of Pakistani adults experience stress and anxiety, and 48% of those surveyed reported feeling depressed.
It is important to note that experiencing stress, anxiety, or depression is not a sign of weakness, and seeking help is a sign of strength. There are many effective treatments available to help teenagers manage these challenges and improve their quality of life.
Causes of Stress, Anxiety, and Depression in Teenagers:
- Academic pressure and expectations
- Social media and cyberbullying
- Family conflict and relationship issues
- Trauma and abuse
- Genetics and brain chemistry
- Hormonal changes
Signs and Symptoms of Stress, Anxiety, and Depression in Teenagers:
- Feeling sad, hopeless, or empty
- Lack of energy and motivation
- Changes in sleep and appetite
- Difficulty concentrating and making decisions
- Irritability and mood swings
- Avoiding social situations and activities
- Physical symptoms such as headaches, stomachaches, and muscle tension
Holistic Approaches to
Managing Stress, Anxiety, and Low Mood in Teenagers
- Therapy: Cognitive-behavioral therapy (CBT) and other evidence-based therapies can help teenagers learn coping skills and improve their mood.
- Medication: Antidepressants and anti-anxiety medications may be prescribed by a qualified healthcare professional to alleviate symptoms.
- Lifestyle changes: Regular exercise, healthy eating, and getting enough sleep can all help manage stress and improve overall well-being.
- Mind-body techniques: Yoga, meditation, and deep breathing exercises can help manage anxiety and promote relaxation.
At our Rehab Center
Our Goal
At our rehab center, we offer comprehensive psychiatric services to help teenagers struggling with stress, anxiety, and depression. Our team of qualified professionals works closely with each individual to develop a personalized treatment plan that meets their unique needs. We offer a variety of evidence-based therapies, including cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT), as well as medication management and other holistic approaches.
Our goal is to provide a safe and supportive environment where teenagers can learn coping skills, build resilience, and improve their overall quality of life. We believe that by working together, we can help teenagers overcome these challenges and thrive.
Get the best treatment from the most experienced psychiatrists.
Receive the best treatment from highly experienced psychiatrists, providing expert care, personalized support, and effective solutions for mental health recovery.